(via kathybethterry)
(via kathybethterry)
Jamahl Thompson (MC2 Miami) polaroid shot by Maximilian Rivera.
(via vivalawhitegurl)
Jamahl Thompson (MC2 Miami) polaroid shot by Maximilian Rivera.
(via vivalawhitegurl)
(Source: sttinkerbelle, via jheneaiko)
(Source: sttinkerbelle, via jheneaiko)
(Source: weheartit.com, via underneathitallisbeauty)
(Source: weheartit.com, via underneathitallisbeauty)
I decided to do this in a three part series so that you can start with your current fitness level and build up as you get stronger! These routines are a great way to get total body toning because they combine fat burning cardio intervals with intensifying strength intervals. Each level gets harder so move up at your own pace and track your progress along the way! Do these with a few days a week of whatever cardio you like, running and walking are my favorites.
Remember, the most important thing is to listen to your body, if something is too hard scale back or if you need an extra rest day take it. Don’t forget at least one total rest day per week! You can find demos for each of the strength moves on youtube too. :)
There’s tons more at home exercise plans here! :)
(via heyfranhey)
I decided to do this in a three part series so that you can start with your current fitness level and build up as you get stronger! These routines are a great way to get total body toning because they combine fat burning cardio intervals with intensifying strength intervals. Each level gets harder so move up at your own pace and track your progress along the way! Do these with a few days a week of whatever cardio you like, running and walking are my favorites.
Remember, the most important thing is to listen to your body, if something is too hard scale back or if you need an extra rest day take it. Don’t forget at least one total rest day per week! You can find demos for each of the strength moves on youtube too. :)
There’s tons more at home exercise plans here! :)
(via heyfranhey)
I decided to do this in a three part series so that you can start with your current fitness level and build up as you get stronger! These routines are a great way to get total body toning because they combine fat burning cardio intervals with intensifying strength intervals. Each level gets harder so move up at your own pace and track your progress along the way! Do these with a few days a week of whatever cardio you like, running and walking are my favorites.
Remember, the most important thing is to listen to your body, if something is too hard scale back or if you need an extra rest day take it. Don’t forget at least one total rest day per week! You can find demos for each of the strength moves on youtube too. :)
There’s tons more at home exercise plans here! :)
(via heyfranhey)
ill settle for nothing less
if my future husband doesn’t have a reaction like this i’m walking right back out and saying “alright let’s try this again”
(Source: kittypurrell, via vivalawhitegurl)
ill settle for nothing less
if my future husband doesn’t have a reaction like this i’m walking right back out and saying “alright let’s try this again”
(Source: kittypurrell, via vivalawhitegurl)
ill settle for nothing less
if my future husband doesn’t have a reaction like this i’m walking right back out and saying “alright let’s try this again”
(Source: kittypurrell, via vivalawhitegurl)
It’s where your thumbs go…
(Source: convictd, via andreaschoice)
(Source: convictd, via andreaschoice)